I'm 24 years old from Cambridge, Ontario, Canada.
Clubs: Grand River Endurance (GRE) in Paris/ Brantford.
Work: full-time athlete & RPT bakery worker.
Travel: Annual high altitude training totaling 8 months in Kenya & 2 weeks in Arizona. Future plans for destination events.
Race: 5K to marathon, ENDURrun Ultimate 160K and few trail & track events. Marathon specialist & future ultra distances.
Fuel: Nuun tablets in water for hydration, Endurance Tap maple gels for energy and Picky Bars for protein.
Gear: Skechers shoes & apparel, Ciele running cap and CEP compression socks & base shorts.
GPS Watch: Garmin Forerunner 220.
#SeeRobRun #1Sport1Love #TrainHardWinEasy #ThinkFastBeFast #FuelSimply #TeamNuun #NuunLove #MakeYourWaterCount #TeamCEP #CEPcompression #BeSuperior #EverybodyRun #ItsFreakingScienceDude #HadAFastDay #GoLikeNeverBefore #ChooseGreatness
~ 2016 ~
January 24 | Burlington Robbie Burns 8K!
26:04, 5th OA, 1st AG, PB.
February 21 | Waterloo Re-Fridgee 8M!
43:05, 2nd OA, 1st AG, PB.
March 6 | Burlington Chilly Half-Marathon!
1:11:54, 9th OA, 3rd AG, PB.
March 13 | Toronto St. Patrick's Day 5K!
15:45, 3rd OA, 2nd AG, PB.
March 20 | Waterloo Laurier Loop 10K!
33:36, 1st OA, 1st AG, 10.2K according to watch (32:50 @ 10K).
March 25 | London Downtown 5K!
16:19, 7th OA, 6th AG, tempo @10KP.
April 3 | Hamilton Around The Bay 30K!
1:45:22, 10th OA, 1st AG, PB.
April 9 | Toronto Spring Run-Off 8K!
26:33, 12th OA, 4th AG.
April 24 | Waterloo Marathon!
2:39:16, 1st OA, 1st AG, long run with 7K @MP & 3K @HME x3.
May 1 | Mississauga Half-Marathon!
1:10:19, 1st OA, 1st AG, PB.
May 8 | Toronto Sporting Life 10K!
31:34, 9th OA, 2nd AG, PB.
June 4 | South Coast Marathon (41.1K)!
2:32:01, 1st OA, 1st AG, PB, lead vehicle missed 1K of course.
June 10 | Cambridge Classic Mile!
4:48, 10th OA, dirt track PB.
June 16 | Toronto Ekiden Relay 6.1K!
19:47, 2nd OA, PB.
June 19 | Waterloo Classic 10K!
16:02, 1st OA, 1st AG (GPS watch showed 15:47 through 5K split).
June 25 | Toronto Waterfront 10K!
32:33, 18th OA, 5th AG.
July 17 | Blue Mountain Endurance Challenge Half-Marathon!
1:31:52 - 2nd OA, 1st AG.
July 23 | Durham Quarter-Marathon!
August 7-14 | ENDURrun Ultimate 160K staged challenge!
September 25 | Ajax Half-Marathon!
October 16 | Toronto Waterfront Half-Marathon!
October 23 | Waterloo Oktoberfast 5K!
1M | 4:42
(Guelph Inferno Downtown | May 2014)
5K | 15:45
(Toronto St. Patrick's Day | March 2016)
8K | 26:04
(Burlington Robbie Burns | January 2016)
10K | 31:34
(Toronto Sporting Life | May 2016)
8M | 43:05
(Waterloo Re-Fridgee | February 2016)
10M | 53:27
(Hamilton Boxing Day | December 2015)
Half-Marathon | 1:10:19
(Mississauga | May 2016)
30K | 1:45:22
(Hamilton Around The Bay | April 2016)
Marathon | 2:32:01
(South Coast | June 2016)
160K of 7 races in 8 days | 10:40:18
(ENDURrun Ultimate | August 2015)